Vitalis Health | Workout Plans | Meal Plans

Combo Plans

Personalised Meal Plans

Enjoy delicious, nutritious meals designed to suit your taste preferences and dietary needs. Our experts craft meal plans that fuel your body while keeping you satisfied and energised throughout the day. Using your Basal Metabolic Rate (BMR) to calculate your daily caloric intake we make sure your plan works to match your goals.

Tailored Workout Regimens

Experience workouts tailored to your fitness level and goals. From strength training to flexibility exercises, our plans are designed to enhance your physical performance and support your overall well-being. We take all of your preferences including disliked equipment/exercises and customise a plan that you will not only enjoy but see results with!

Comprehensive Support and Guidance

Our combo plans come with clear instructions and ongoing support, ensuring you maximise effectiveness. Additionally, we provide modifications for various exercises or meals, allowing you to adjust as you go along. This comprehensive support ensures that you are not only working hard but also working smart, fostering long-term habits that contribute to your overall health and well-being.

Engaging & Rewarding Experience

When you choose our combo plans, you embark on a journey - one that we will be on with you EVERY step of the way. With regular check-ins and helping you through the programme. Completing one of our plans can be extremely rewarding. Whether you are looking to drop body fat, gain muscle or train for a marathon, we aim to be with you throughout your journey.

Flexible Programme Options

We offer structured combo plans in 4, 8, and 12-week options, allowing you to select the duration that best fits your goals and lifestyle. Whether you want to commit to a short-term challenge or embark on a comprehensive long-term programme, our varied timeframes provide the flexibility you need. Each plan is strategically designed to progressively challenge your body, helping you build strength and improve fitness over time. By choosing a plan that aligns with your commitment level, you can effectively work towards your fitness aspirations while enjoying the process.